川嶋あい compass mp3

川嶋あい compass mp3
タイトル曲「compass」は人気アニメ『One Piece』の劇場版「砂漠の女王と海賊たち」の主題歌として話題の楽曲。カップリングの「my way」も『ネッツ石川』のCMソングとして採用されています。

「compass」PV

The Rise and Shine
The Rise and Shine is a transitional exercise that helps you relax after your
strenuous workout. The exercise massages your internal organs and helps
you unwind. Imagine you’re greeting the morning sun as you do this exercise,
feeling its warm rays relaxing your body.
Do a yogic Balancing Breath as you do this exercise (Chapter 4 explains the
yoga breaths). Don’t rush; take your time and relax.
You need both hand weights for this exercise. When you’re ready, follow
these steps:
1. Crouch with your feet about 6 inches apart, your buttocks behind
your heels, your elbows outside of your knees, and the weights in
your hands with your palms turned inward (see Figure 8-9a).
This is the starting position. You should be looking slightly downward.
Keep your toes pointing straight ahead throughout this exercise.
2. As you inhale, pull your belly in and press down through your feet as
you rise to a standing position and extend your arms away from your
body to the T position (see Figure 8-9b).
Your palms should be facing downward at this point
3. Continue to inhale as you turn your palms upward and bring your
arms together above your head, looking up as you do so (Figure 8-9c).
Steps 2 and 3 should be one continuous motion.
4. As you exhale, slowly lower your arms, turn your palms downward
again, and return to the starting position (see Figure 8-9a).
Feel your body deflating as you exhale; slowly lower yourself to the
ground in rhythm with your breathing.
Repeat this exercise six to eight times.If you’re like most people, you have 101 things to do during your busy day.
The Restorative Workout is designed to not only give you the energy to
complete your tasks, but also to do them energetically and enthusiastically.
The Restorative Workout is the perfect antidote to stress — it leaves you feeling
free and unencumbered afterward.
Great, you have the energy for your day . . . but what about the time you
don’t seem to have? In the 30 minutes it takes you to order a pizza and have it
delivered or to make cookies for snacks, you can complete this workout for a
boost of energy. You get the energy you need to keep going — and you take a
giant step toward getting in shape. You recover the energy you need for your
day without having to rely on high-octane sugar snacks or starchy foods. The
exercises in this workout give you a kick-start and help you to meet your fitness
goals.