川嶋あい 明日への扉 mp3

川嶋あい 明日への扉 mp3
1. 明日への扉
2. もう一度...
3. 帰らぬ日々よ
4. 明日への扉(オリジナル・カラオケ)
10才の時、史上最年少でNYカーネギー・ホールのステージに立ったaiと、17才の時、ヤマハのコンテストで優勝したnaoによる奇跡のユニット、I#WiSH。人気番組『あいのり』主題歌。

Try straightening your front leg to stretch your hamstring. If you can’t rotate
your trunk, lift the weight to exercise your triceps without rotating your
shoulder and chest.
Do this exercise six to eight times on each leg, pause to rest, and then do the
exercise six to eight more times on each leg.
The Warrior I
The Warrior I, a relatively simple exercise, is a weighted variation of the classic
warrior yoga pose. As you do this exercise, you tap the energy of your
heart and feel the strength, honor, and courage of a warrior. On a more practical
note, the Warrior I works your biceps and legs.
If you can, keep your hips squared throughout this exercise; neither hipbone
should be forward of the other. If squaring your hips is too hard, however,
forget it and do your best.
Grab your hand weights and follow these steps:
1. Standing with your feet below your hips, your toes pointing forward,
and the hand weights hanging at your sides with your palms facing
inward, step back with your right foot and bend your left leg for support
(see Figure 8-8a).
This is the lunge position — and the starting position. Turn out your
back foot slightly and keep looking forward.
Your bent knee shouldn’t be forward of your ankle. Also, press in with all
four corners of your foot.
2. As you exhale to a count of four, bend your elbows and work your
biceps as you lift the weights to shoulder level (see Figure 8-8b).
Draw your belly in and up and your tailbone down for support. Keep
your elbows locked in; rocking isn’t allowed.
3. As you inhale to a count of four, lower the weights to the starting position
(see Figure 8-8a).
Don’t let your back sag — keep it straight.
Do this exercise six to eight times, pause to rest, and then do six to eight
more repetitions.