川嶋あい my love mp3

川嶋あい my love mp3
1. My Love
2. snow dream
3. crying
川嶋あい待望の新作!「あいのり」主題歌シングル
直近のシングル3作品ともにオリコン初登場10位以内にランクインしている川嶋あい。待望の新作『My Love』はフジテレビ系恋愛バラエティ「あいのり」の主題歌。川嶋あいが以前"I WiSH"としてリリースし、90万枚以上のビッグ・ヒットを記録した同番組主題歌『明日への扉』に続き4年ぶりのタイアップとなります。今作も決して期待を裏切らない仕上がりで、感動のシーンを彩ります。

◇『My Love』…「あいのり」主題歌

The Dog to Plank
The Dog to Plank is a powerful upper-body strengthener. This exercise gives
you overall strength benefits, which is why you find it in more than one workout
(see Chapter 10). It sculpts and tones the entire trunk of your body and
also works your buttocks. Along with the strength benefits, the Dog to Plank
gives you an endurance exercise with aerobic benefits, and it develops your
ability to concentrate. Think the title of the exercise is funny? Well, as you do
this exercise, think of how a dog stretches after waking up from a nap, and
imagine what your dog is thinking as he watches you.
Make sure you have your ankle weights on, and follow these steps:
1. Begin on all fours with your hands directly below your shoulders,
your knees directly underneath your hips, and your toes planted on
the ground (see Figure 8-6a).
Spread your fingers wide for support.
2. Move into the downward-facing dog position by lifting your hips and
buttocks as you straighten your legs, bring your thighs back, and
move your heels toward the floor.
Your ears should be between your arms. Draw your belly in and up and
your tailbone down for support.
3. As you inhale to a count of four, lift your right leg up as high as you
can without twisting your hip open (see Figure 8-6b).
This is the starting position. Push your leg straight back, and flex your
foot to keep it fully engaged — it shouldn’t be limp.
4. As you exhale to a count of four, bring the trunk of your body forward
so that your shoulders are over your wrists (see Figure 8-6c).
You’re in the plank position. Keep your lifted leg parallel to the floor if
you’re strong enough; otherwise, tap your toe on the floor. You should
feel your abdominal and arm muscles working.
Don’t bend your elbows; support your weight through your shoulders
and across your back without using your chest muscles.
5. As you inhale to a count of four, return to the starting position
Don’t lunge backward. Be patient, and move in rhythm with your
breathing.
You can do this exercise without ankle weights if you have too much trouble.
Do this exercise six to eight times with each leg, pause to rest, and then do
another six to eight repetitions with each leg.